John Stream 10000m row
10,000m
Meters
39:32.5
Time
1:58.6
Pace
671
Calories
169
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 113 |
July 19, 2018 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.5 | 10,000m | 1:58.6 | 210 | 1021 | 21 | 169 |
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 20 | 158 |
| 7:58.7 | 4,000m | 1:59.6 | 204 | 1002 | 20 | 164 |
| 7:57.6 | 6,000m | 1:59.4 | 206 | 1007 | 21 | 169 |
| 8:01.0 | 8,000m | 2:00.2 | 201 | 992 | 21 | 170 |
| 7:39.4 | 10,000m | 1:54.8 | 231 | 1095 | 23 | 187 |
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Workout Graph
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