John Stream 4x1500m/3:00r row
6,000m
Meters
21:34.0
Time
1:47.8
Pace
451
Calories
179
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 33:34.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 128 |
July 21, 2018 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.0 | 6,000m | 1:47.8 | 279 | 1260 | 24 | 179 |
| 5:23.2 | 1,500m | 1:47.7 | 280 | 1263 | 25 | 169 |
| 5:22.8 | 1,500m | 1:47.6 | 281 | 1266 | 24 | 179 |
| 5:25.2 | 1,500m | 1:48.4 | 275 | 1245 | 24 | 182 |
| 5:22.8 | 1,500m | 1:47.6 | 281 | 1266 | 25 | 186 |
| r70m |
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Workout Graph
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Magnaball Night 1 Set 2. Waste>nminml. Set pace at 1:48 and beat it 3 out of 4. New PB