John Stream 10000m row
10,000m
Meters
38:59.2
Time
1:56.9
Pace
683
Calories
168
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 126 |
July 27, 2018 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.2 | 10,000m | 1:56.9 | 219 | 1052 | 20 | 168 |
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 21 | 155 |
| 7:50.5 | 4,000m | 1:57.6 | 215 | 1040 | 20 | 163 |
| 7:52.8 | 6,000m | 1:58.2 | 212 | 1029 | 20 | 165 |
| 7:59.3 | 8,000m | 1:59.8 | 203 | 1000 | 20 | 168 |
| 7:24.7 | 10,000m | 1:51.1 | 255 | 1176 | 23 | 189 |
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AM workout. Sub 39. Not PB, but fast. 2014-7-27 meriweather post. Great set 1