John Stream 21097m row
21,097m
Meters
1:27:25.3
Time
2:04.3
Pace
1352
Calories
159
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 1680 |
| Drag Factor | 137 |
July 29, 2018 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:25.3 | 21,097m | 2:04.3 | 182 | 927 | 19 | 159 |
| 17:38.0 | 4,300m | 2:03.0 | 188 | 946 | 19 | 152 |
| 17:47.0 | 8,600m | 2:04.0 | 183 | 930 | 18 | 152 |
| 18:01.3 | 12,900m | 2:05.7 | 176 | 906 | 19 | 158 |
| 18:18.3 | 17,200m | 2:07.7 | 168 | 878 | 19 | 155 |
| 15:40.8 | 21,097m | 2:00.7 | 199 | 984 | 21 | 182 |
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Workout Graph
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Pushed Hard! PB for a half marathon. 2018-07-24 BGCA Set 2. Perfect Set. Perfect row almost. Ass hurt final 7000. Coffee and shake for breakfast