John Stream 21097m row
21,097m
Meters
1:26:47.1
Time
2:03.4
Pace
1360
Calories
163
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 1692 |
| Drag Factor | 133 |
August 12, 2018 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:47.1 | 21,097m | 2:03.4 | 186 | 940 | 19 | 163 |
| 17:38.9 | 4,300m | 2:03.1 | 187 | 945 | 19 | 154 |
| 17:50.8 | 8,600m | 2:04.5 | 181 | 924 | 19 | 153 |
| 18:04.3 | 12,900m | 2:06.0 | 175 | 901 | 19 | 154 |
| 17:53.5 | 17,200m | 2:04.8 | 180 | 919 | 20 | 163 |
| 15:19.6 | 21,097m | 1:57.9 | 213 | 1033 | 22 | 191 |
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Workout Graph
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last half before JMT. Crushed. 2018-08-10 Raleigh set 2. Fun fucking show. Great sign for my trip