John Stream 5000m row
5,000m
Meters
19:15.4
Time
1:55.5
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 135 |
September 26, 2018 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.4 | 5,000m | 1:55.5 | 227 | 1080 | 21 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 21 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 20 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 20 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 21 |
| 3:37.5 | 5,000m | 1:48.7 | 272 | 1236 | 23 |
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Workout Graph
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getting back to it after a hiatus - post JMT - Post LCL injury. I tried harder this time than prior 2 5Ks