John Stream 5000m row
5,000
Meters
19:32.7
Time
1:57.2
Pace
339
Calories
62
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
September 19, 2018 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.7 | 5,000 | 1:57.2 | 217 | 1040 | 339 | 20 | 62 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 65 | 20 | 62 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 963 | 65 | 19 | 61 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1044 | 68 | 20 | 63 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1052 | 68 | 21 | 64 |
| 3:41.2 | 5,000 | 1:50.6 | 259 | 1188 | 73 | 23 | 60 |