John Stream 5000m row
5,000m
Meters
19:32.7
Time
1:57.2
Pace
339
Calories
62
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
September 19, 2018 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.7 | 5,000m | 1:57.2 | 217 | 1046 | 20 | 62 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 20 | 62 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 19 | 61 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 20 | 63 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 21 | 64 |
| 3:41.2 | 5,000m | 1:50.6 | 259 | 1190 | 23 | 60 |