John Stream 5000m row
5,000m
Meters
19:32.7
Time
1:57.2
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
September 21, 2018 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.7 | 5,000m | 1:57.2 | 217 | 1046 | 20 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 21 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 19 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 20 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 20 |
| 3:42.2 | 5,000m | 1:51.1 | 255 | 1178 | 22 |