John Stream 10000m row
10,000m
Meters
42:57.7
Time
2:08.8
Pace
660
Calories
171
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 792 |
| Drag Factor | 129 |
October 01, 2018 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.7 | 10,000m | 2:08.8 | 163 | 862 | 18 | 171 |
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 19 | 159 |
| 8:00.6 | 4,000m | 2:00.1 | 202 | 994 | 19 | 170 |
| 10:09.1 | 6,000m | 2:32.2 | 99 | 641 | 15 | 168 |
| 8:01.7 | 8,000m | 2:00.4 | 200 | 989 | 20 | 176 |
| 8:40.2 | 10,000m | 2:10.0 | 159 | 847 | 19 | 185 |
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2012-09-02 Set 1. Kind of a mild set 1. Didn’t feel energy for Haley’s comet or 46 days. Struggled with this distance. Longest since injury. Will start mixing up again. Intervals on wed.