John Stream 10000m row
10,000m
Meters
39:50.6
Time
1:59.5
Pace
666
Calories
169
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 131 |
October 16, 2018 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.6 | 10,000m | 1:59.5 | 205 | 1005 | 20 | 169 |
| 8:04.1 | 2,000m | 2:01.0 | 197 | 979 | 20 | 156 |
| 7:59.6 | 4,000m | 1:59.9 | 203 | 998 | 20 | 161 |
| 8:02.5 | 6,000m | 2:00.6 | 199 | 986 | 20 | 168 |
| 8:00.7 | 8,000m | 2:00.1 | 202 | 994 | 20 | 174 |
| 7:43.7 | 10,000m | 1:55.9 | 225 | 1073 | 22 | 189 |
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Workout Graph
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Not bad. Solid 10k. 2011-08-10 Tahoe. Decent set 1 through ya mar.