John Stream 1x1500m/3:00r row
1,500m
Meters
5:37.2
Time
1:52.4
Pace
107
Calories
165
Heart Rate
| Rest Distance | 858m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,358m |
| Overall Time | 8:37.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 23 |
| Stroke Count | 199 |
| Drag Factor | 129 |
October 18, 2018 05:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.2 | 1,500m | 1:52.4 | 246 | 1148 | 23 | 165 |
| 5:37.2 | 1,500m | 1:52.4 | 246 | 1148 | 23 | 165 |
| r858m |
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Workout Graph
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Birthday row. Ugh. Not close. I need a rebuilding plan