John Stream 30:00 row
7,419m
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
162
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 130 |
October 22, 2018 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,419m | 2:01.3 | 196 | 974 | 19 | 162 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 148 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 19 | 157 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 19 | 161 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 19 | 166 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 20 | 178 |
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Monday morning 30. I’m going to try for 4 days a week for a while. I’m slow and not conditioned. Not bad set. Hampton N1S1