John Stream 8x500m/2:00r row
4,000m
Meters
13:48.4
Time
1:43.5
Pace
316
Calories
167
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 29:48.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 131 |
October 24, 2018 05:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.4 | 4,000m | 1:43.5 | 315 | 1384 | 25 | 167 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | 149 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 25 | 160 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 25 | 165 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 24 | 168 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 24 | 169 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 25 | 173 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 26 | 174 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 27 | 179 |
| r151m |
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Workout Graph
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