John Stream 10000m row
10,000m
Meters
39:42.5
Time
1:59.1
Pace
668
Calories
170
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 131 |
October 26, 2018 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.5 | 10,000m | 1:59.1 | 207 | 1012 | 19 | 170 |
| 8:02.3 | 2,000m | 2:00.5 | 200 | 987 | 19 | 156 |
| 7:58.9 | 4,000m | 1:59.7 | 204 | 1001 | 19 | 165 |
| 8:00.4 | 6,000m | 2:00.1 | 202 | 995 | 19 | 170 |
| 8:00.1 | 8,000m | 2:00.0 | 202 | 996 | 19 | 172 |
| 7:40.7 | 10,000m | 1:55.1 | 229 | 1088 | 22 | 189 |
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No knee pain...yet. Solid and consistent row. 2018-10-19 Hampton Set 2. Spacey Golden age>twist