John Stream 10000m row
10,000m
Meters
39:27.0
Time
1:58.3
Pace
674
Calories
166
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 130 |
October 30, 2018 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.0 | 10,000m | 1:58.3 | 211 | 1026 | 19 | 166 |
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 19 | 152 |
| 7:56.3 | 4,000m | 1:59.0 | 207 | 1013 | 19 | 159 |
| 7:55.7 | 6,000m | 1:58.9 | 208 | 1016 | 19 | 167 |
| 7:54.7 | 8,000m | 1:58.6 | 209 | 1020 | 19 | 172 |
| 7:40.5 | 10,000m | 1:55.1 | 229 | 1089 | 22 | 183 |
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Workout Graph
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Good row. Consistent pace and improvement. Rosemont IL 2018-10-26 Set 2 > tweezer>golden age>steep.