John Stream 4x1500m/3:00r row
6,000m
Meters
22:12.3
Time
1:51.0
Pace
434
Calories
171
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 34:12.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 130 |
November 05, 2018 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.3 | 6,000m | 1:51.0 | 256 | 1180 | 22 | 171 |
| 5:36.4 | 1,500m | 1:52.1 | 248 | 1154 | 22 | 160 |
| 5:31.2 | 1,500m | 1:50.4 | 260 | 1195 | 22 | 172 |
| 5:33.4 | 1,500m | 1:51.1 | 255 | 1177 | 22 | 175 |
| 5:31.3 | 1,500m | 1:50.4 | 260 | 1194 | 22 | 180 |
| r70m |
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Workout Graph
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Set pace at 1:52 and beat it every set. Next goal 1:51. Hampton 2018-10-20. Slow llama