John Stream 10000m row
10,000m
Meters
41:27.5
Time
2:04.3
Pace
660
Calories
161
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 127 |
November 08, 2018 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:27.5 | 10,000m | 2:04.3 | 182 | 926 | 19 | 161 |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 20 | 153 |
| 7:55.4 | 4,000m | 1:58.8 | 208 | 1017 | 19 | 164 |
| 8:56.3 | 6,000m | 2:14.0 | 145 | 799 | 17 | 160 |
| 8:31.7 | 8,000m | 2:07.9 | 167 | 875 | 19 | 157 |
| 8:05.5 | 10,000m | 2:01.3 | 196 | 973 | 20 | 173 |
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Workout Graph
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Terrible. Dogs got me up at 3. Shooting news from Thousand Oaks ca. 201&-10-31 set 3