John Stream 10000m row
10,000m
Meters
41:59.8
Time
2:05.9
Pace
666
Calories
167
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 791 |
| Drag Factor | 131 |
November 14, 2018 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.8 | 10,000m | 2:05.9 | 175 | 902 | 18 | 167 |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 19 | 154 |
| 7:56.2 | 4,000m | 1:59.0 | 207 | 1013 | 20 | 165 |
| 8:53.6 | 6,000m | 2:13.4 | 147 | 807 | 17 | 165 |
| 8:40.8 | 8,000m | 2:10.2 | 159 | 845 | 19 | 170 |
| 8:29.4 | 10,000m | 2:07.3 | 169 | 883 | 19 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Poor showing. Good set. Halloween 16 Set 3. Headache but finished. Gotta do more I think.