John Stream 10000m row
10,000m
Meters
39:31.3
Time
1:58.5
Pace
671
Calories
170
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 126 |
November 20, 2018 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.3 | 10,000m | 1:58.5 | 210 | 1022 | 20 | 170 |
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 20 | 156 |
| 7:59.4 | 4,000m | 1:59.8 | 203 | 999 | 20 | 165 |
| 7:57.2 | 6,000m | 1:59.3 | 206 | 1009 | 20 | 170 |
| 7:57.3 | 8,000m | 1:59.3 | 206 | 1008 | 21 | 175 |
| 7:39.2 | 10,000m | 1:54.8 | 231 | 1096 | 23 | 187 |
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2013-11-02 Atlantic City. Good night sleep. 1 beer 1 whisky. Up at 4:45a. Very consistent - strong finish