John Stream 12000m row
12,000m
Meters
48:02.3
Time
2:00.0
Pace
795
Calories
171
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 118 |
November 22, 2018 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:02.3 | 12,000m | 2:00.0 | 202 | 995 | 20 | 171 |
| 8:01.6 | 2,000m | 2:00.4 | 201 | 990 | 21 | 156 |
| 8:00.7 | 4,000m | 2:00.1 | 202 | 994 | 20 | 165 |
| 7:59.2 | 6,000m | 1:59.8 | 204 | 1000 | 20 | 170 |
| 8:09.0 | 8,000m | 2:02.2 | 192 | 959 | 20 | 172 |
| 8:06.5 | 10,000m | 2:01.6 | 195 | 969 | 20 | 177 |
| 7:45.2 | 12,000m | 1:56.3 | 222 | 1065 | 23 | 191 |
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Workout Graph
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2013-11-02 finished set 1. Theme thru Mike’s. Consistent 12K. Pushed distance. Felt good.