John Stream 5:24 row
1,414m
Meters
5:24.2
Time
1:54.6
Pace
98
Calories
149
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 118 |
November 28, 2018 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.2 | 1,414m | 1:54.6 | 232 | 1099 | 19 | 149 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 22 | 145 |
| 5:24.2 | 100m | 2:01.0 | 198 | 979 | 17 | 154 |
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Games. No motivation this morning. None.