John Stream 4:00 row
964m
Meters
4:00.0
Time
2:04.4
Pace
62
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 117 |
November 28, 2018 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 18 | 154 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | 149 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | 158 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 158 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 16 | 152 |
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Workout Graph
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