John Stream 4:00 row
994m
Meters
4:00.0
Time
2:00.7
Pace
65
Calories
146
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 118 |
November 28, 2018 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 20 | 146 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 135 |
| 2:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 153 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 17 | 147 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 18 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.