John Stream 4:00 row
994
Meters
4:00.0
Time
2:00.7
Pace
65
Calories
146
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 118 |
November 28, 2018 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 20 | 146 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 23 | 135 |
| 2:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 24 | 153 |
| 3:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 17 | 147 |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 18 | 150 |
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Workout Graph
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