John Stream 5:22 row
1,219m
Meters
5:22.1
Time
2:12.1
Pace
80
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 118 |
November 28, 2018 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.1 | 1,219m | 2:12.1 | 152 | 822 | 20 | 143 |
| 4:56.1 | 1,219m | 2:01.4 | 195 | 972 | 20 | 143 |
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