John Stream 10000m row
10,000
Meters
39:26.6
Time
1:58.3
Pace
674
Calories
173
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 117 |
November 30, 2018 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:26.6 | 10,000 | 1:58.3 | 211 | 1025 | 674 | 20 | 173 |
| 7:57.0 | 2,000 | 1:59.2 | 206 | 1003 | 133 | 20 | 160 |
| 7:56.3 | 4,000 | 1:59.0 | 207 | 1012 | 134 | 20 | 168 |
| 7:57.2 | 6,000 | 1:59.3 | 206 | 1003 | 133 | 20 | 170 |
| 7:56.4 | 8,000 | 1:59.1 | 207 | 1012 | 134 | 21 | 177 |
| 7:39.7 | 10,000 | 1:54.9 | 231 | 1096 | 140 | 23 | 192 |
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Jimmies Set 1. Good solid workout. Consistent. Pace getting up there.