John Stream 10000m row
10,000
Meters
40:18.5
Time
2:00.9
Pace
658
Calories
161
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 118 |
December 03, 2018 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.5 | 10,000 | 2:00.9 | 198 | 981 | 20 | 161 |
| 8:01.8 | 2,000 | 2:00.4 | 200 | 989 | 20 | 148 |
| 8:02.4 | 4,000 | 2:00.6 | 200 | 986 | 20 | 155 |
| 7:57.2 | 6,000 | 1:59.3 | 206 | 1009 | 20 | 163 |
| 8:32.6 | 8,000 | 2:08.1 | 166 | 872 | 22 | 162 |
| 7:44.6 | 10,000 | 1:56.1 | 223 | 1068 | 22 | 178 |
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Workout Graph
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2016-01-02 MSG. Ok set and ok pace. Wasn’t feeling it but stayed through at an easy pace.