John Stream 10000m row
10,000
Meters
40:08.0
Time
2:00.4
Pace
674
Calories
168
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 126 |
December 07, 2018 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.0 | 10,000 | 2:00.4 | 201 | 990 | 20 | 168 |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1008 | 20 | 154 |
| 7:54.4 | 4,000 | 1:58.6 | 210 | 1022 | 21 | 163 |
| 8:49.1 | 6,000 | 2:12.2 | 151 | 820 | 18 | 166 |
| 7:53.0 | 8,000 | 1:58.2 | 212 | 1028 | 21 | 172 |
| 7:33.9 | 10,000 | 1:53.4 | 240 | 1124 | 23 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2012-12-30. Great first set. Back on the train kicks ass. The video hung during divided sky and I had to stop. That was the Dayak. Otherwise. Good pace.