John Stream 10000m row
10,000
Meters
39:45.3
Time
1:59.2
Pace
674
Calories
165
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 126 |
December 11, 2018 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.3 | 10,000 | 1:59.2 | 206 | 1010 | 20 | 165 |
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1006 | 20 | 149 |
| 7:58.6 | 4,000 | 1:59.6 | 204 | 1003 | 20 | 158 |
| 7:54.8 | 6,000 | 1:58.7 | 209 | 1020 | 20 | 168 |
| 8:02.6 | 8,000 | 2:00.6 | 199 | 985 | 20 | 168 |
| 7:51.3 | 10,000 | 1:57.8 | 214 | 1036 | 21 | 182 |
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Workout Graph
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