John Stream 12000m row
12,000
Meters
51:10.1
Time
2:07.9
Pace
790
Calories
163
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 988 |
| Drag Factor | 128 |
December 14, 2018 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:10.1 | 12,000 | 2:07.9 | 167 | 875 | 19 | 163 |
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1010 | 20 | 154 |
| 7:58.5 | 4,000 | 1:59.6 | 204 | 1003 | 21 | 163 |
| 8:47.6 | 6,000 | 2:11.9 | 153 | 824 | 18 | 164 |
| 10:08.2 | 8,000 | 2:32.0 | 100 | 642 | 16 | 159 |
| 8:14.9 | 10,000 | 2:03.7 | 185 | 935 | 20 | 165 |
| 8:04.0 | 12,000 | 2:01.0 | 198 | 979 | 21 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2018-08-31. Dicks set 1. Slow. Stopped a few times. Not happy but got the meters.