John Stream 8x500m/1:00r row
4,000
Meters
13:46.1
Time
1:43.2
Pace
316
Calories
167
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 21:46.1 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 127 |
December 18, 2018 05:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.1 | 4,000 | 1:43.2 | 318 | 1393 | 25 | 167 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 26 | 146 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 26 | 158 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 25 | 165 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 25 | 168 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 26 | 173 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 26 | 175 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 26 | 177 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 27 | 179 |
| r142 |
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Workout Graph
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Dicks 8/31 - first ntervslsnin a long time. Need to do a few more of these during the week.