John Stream 10000m row
10,000
Meters
39:21.8
Time
1:58.0
Pace
675
Calories
169
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 126 |
December 21, 2018 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.8 | 10,000 | 1:58.0 | 213 | 1031 | 20 | 169 |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1008 | 20 | 157 |
| 7:59.4 | 4,000 | 1:59.8 | 203 | 999 | 20 | 163 |
| 7:56.0 | 6,000 | 1:59.0 | 208 | 1014 | 20 | 168 |
| 7:53.7 | 8,000 | 1:58.4 | 211 | 1025 | 21 | 172 |
| 7:35.3 | 10,000 | 1:53.8 | 237 | 1116 | 23 | 189 |
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2012-12-30 fun set 1. Good pace throughout. I’m back on the train