John Stream 21097m row
21,097
Meters
1:31:35.6
Time
2:10.2
Pace
1355
Calories
161
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 1714 |
| Drag Factor | 126 |
December 23, 2018 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:35.6 | 21,097 | 2:10.2 | 158 | 887 | 1355 | 19 | 161 |
| 17:54.9 | 4,300 | 2:04.9 | 179 | 914 | 273 | 19 | 153 |
| 18:01.8 | 8,600 | 2:05.7 | 176 | 901 | 271 | 19 | 161 |
| 18:31.5 | 12,900 | 2:09.2 | 162 | 890 | 275 | 19 | 164 |
| 20:23.6 | 17,200 | 2:22.2 | 122 | 814 | 277 | 18 | 168 |
| 16:43.7 | 21,097 | 2:08.7 | 164 | 928 | 259 | 20 |
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Workout Graph
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Half marathon. Holiday challenge closed out with a bang. 2015-12-30