John Stream 4x1500m/3:00r row
6,000
Meters
22:01.5
Time
1:50.1
Pace
439
Calories
174
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 34:01.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 126 |
January 08, 2019 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.5 | 6,000 | 1:50.1 | 262 | 1201 | 24 | 174 |
| 5:34.9 | 1,500 | 1:51.6 | 252 | 1165 | 24 | 164 |
| 5:28.9 | 1,500 | 1:49.6 | 266 | 1214 | 24 | 174 |
| 5:32.0 | 1,500 | 1:50.6 | 258 | 1188 | 24 | 176 |
| 5:25.7 | 1,500 | 1:48.5 | 274 | 1241 | 26 | 182 |
| r74 |
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2018-12-30. Great pacing for this interval. Cross eyed right when I needed to pump final 1500.