John Stream 10000m row
10,000
Meters
39:41.2
Time
1:59.0
Pace
675
Calories
167
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 124 |
January 03, 2019 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:41.2 | 10,000 | 1:59.0 | 207 | 1020 | 675 | 21 | 167 |
| 8:04.3 | 2,000 | 2:01.0 | 197 | 988 | 133 | 20 | 156 |
| 7:57.5 | 4,000 | 1:59.3 | 206 | 1002 | 133 | 21 | 162 |
| 8:10.1 | 6,000 | 2:02.5 | 190 | 976 | 133 | 20 | 158 |
| 7:51.9 | 8,000 | 1:57.9 | 213 | 1029 | 135 | 22 | 173 |
| 7:37.4 | 10,000 | 1:54.3 | 234 | 1109 | 141 | 24 | 188 |
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Solid workout. Fat after holidays. Got up to 113 on Sunday the 9th.