John Stream 10000m row
10,000
Meters
39:24.0
Time
1:58.2
Pace
675
Calories
170
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 126 |
January 10, 2019 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.0 | 10,000 | 1:58.2 | 212 | 1029 | 21 | 170 |
| 8:01.9 | 2,000 | 2:00.4 | 200 | 988 | 20 | 159 |
| 7:55.7 | 4,000 | 1:58.9 | 208 | 1016 | 21 | 162 |
| 7:59.5 | 6,000 | 1:59.8 | 203 | 999 | 21 | 167 |
| 7:55.0 | 8,000 | 1:58.7 | 209 | 1019 | 22 | 173 |
| 7:31.9 | 10,000 | 1:52.9 | 243 | 1135 | 24 | 189 |
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Workout Graph
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2018-12-30 set1>set2. Good pace. No stopping. Had to poop near end. Drove to finish and ran out.