John Stream 30:00 row
7,617
Meters
30:00.0
Time
1:58.1
Pace
514
Calories
163
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 127 |
January 23, 2019 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,617 | 1:58.1 | 212 | 1030 | 22 | 163 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 22 | 147 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 21 | 156 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 21 | 164 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 22 | 165 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 23 | 172 |
| 30:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 24 | 178 |
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Workout Graph
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Northerly. Ok set. Decent pace. No slowing.