John Stream 10000m row
10,000
Meters
39:16.7
Time
1:57.8
Pace
676
Calories
167
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 129 |
January 29, 2019 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.7 | 10,000 | 1:57.8 | 214 | 1036 | 22 | 167 |
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1014 | 21 | 154 |
| 8:01.1 | 4,000 | 2:00.2 | 201 | 992 | 21 | 159 |
| 7:51.5 | 6,000 | 1:57.8 | 214 | 1035 | 22 | 166 |
| 7:50.5 | 8,000 | 1:57.6 | 215 | 1040 | 23 | 171 |
| 7:37.5 | 10,000 | 1:54.3 | 234 | 1105 | 25 | 185 |
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Workout Graph
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Plex keeps dying. This time right at 10min. Reset and all good. 2012-12-30 end of set 1 into 2. Banging show. Trey seems quite happy