John Stream 10000m row
10,000
Meters
39:01.6
Time
1:57.0
Pace
682
Calories
168
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 888 |
| Drag Factor | 128 |
February 05, 2019 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.6 | 10,000 | 1:57.0 | 218 | 1050 | 23 | 168 |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1016 | 22 | 151 |
| 7:55.8 | 4,000 | 1:58.9 | 208 | 1015 | 22 | 161 |
| 7:51.6 | 6,000 | 1:57.9 | 214 | 1034 | 23 | 167 |
| 7:50.3 | 8,000 | 1:57.5 | 215 | 1041 | 23 | 176 |
| 7:28.2 | 10,000 | 1:52.0 | 249 | 1156 | 25 | 189 |
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Workout Graph
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2004-06-18 Brooklyn Free. Fast pace. Just missed 38.