John Stream 8x500m/1:00r row
4,000
Meters
14:18.2
Time
1:47.2
Pace
309
Calories
165
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 22:18.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 131 |
February 07, 2019 05:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.2 | 4,000 | 1:47.2 | 284 | 1275 | 26 | 165 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 29 | 151 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 29 | 161 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 28 | 169 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 28 | 172 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 25 | 167 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 23 | 162 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 24 | 165 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 28 | 178 |
| r145 |
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Workout Graph
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2014-07-13 - 500 intervals - 3 bad sets. Too hot too early. Shoot for just over pace, then just under pace. I did opposite.