John Stream 10000m row
10,000
Meters
38:55.6
Time
1:56.7
Pace
684
Calories
173
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 130 |
February 19, 2019 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.6 | 10,000 | 1:56.7 | 220 | 1056 | 22 | 173 |
| 7:51.3 | 2,000 | 1:57.8 | 214 | 1036 | 22 | 159 |
| 7:52.8 | 4,000 | 1:58.2 | 212 | 1029 | 22 | 168 |
| 7:52.8 | 6,000 | 1:58.2 | 212 | 1029 | 22 | 171 |
| 7:53.1 | 8,000 | 1:58.2 | 212 | 1028 | 22 | 177 |
| 7:25.7 | 10,000 | 1:51.4 | 253 | 1170 | 25 | 190 |
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Workout Graph
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Back to sub 39. 2014-01-02. Strong set 1. Coked up guy on rail was distracting