John Stream 4x1500m/3:00r row
6,000m
Meters
22:41.1
Time
1:53.4
Pace
430
Calories
175
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,068m |
| Overall Time | 34:41.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 128 |
February 22, 2019 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.1 | 6,000m | 1:53.4 | 240 | 1125 | 23 | 175 |
| 5:33.2 | 1,500m | 1:51.0 | 255 | 1179 | 24 | 169 |
| 5:38.3 | 1,500m | 1:52.7 | 244 | 1140 | 23 | 174 |
| 5:37.5 | 1,500m | 1:52.5 | 246 | 1146 | 23 | 179 |
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 22 | 178 |
| r68m |
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Workout Graph
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Miserable interval. I keep saying I need more of them but I don’t. 2015-09-02 dicks