John Stream 30:00 row
7,462
Meters
30:00.0
Time
2:00.6
Pace
490
Calories
165
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 127 |
February 28, 2019 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,462 | 2:00.6 | 199 | 980 | 490 | 18 | 165 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 100 | 19 | 155 |
| 12:00.0 | 1,493 | 2:00.5 | 200 | 980 | 98 | 19 | 165 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 18 | 164 |
| 24:00.0 | 1,487 | 2:01.0 | 197 | 970 | 97 | 19 | 169 |
| 30:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 19 | 174 |
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Workout Graph
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2019 Mexico night 2. Slow 30 this morning. Kept rate less than 20. No exercise since Saturday for the big snow hike.