John Stream 10000m row
10,000m
Meters
41:12.7
Time
2:03.6
Pace
663
Calories
159
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 124 |
March 06, 2019 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.7 | 10,000m | 2:03.6 | 185 | 937 | 20 | 159 |
| 7:52.6 | 2,000m | 1:58.1 | 212 | 1030 | 21 | 155 |
| 7:53.5 | 4,000m | 1:58.3 | 211 | 1026 | 21 | 160 |
| 8:16.3 | 6,000m | 2:04.0 | 183 | 930 | 20 | 165 |
| 9:00.6 | 8,000m | 2:15.1 | 142 | 787 | 18 | 153 |
| 8:09.8 | 10,000m | 2:02.4 | 191 | 956 | 21 | 165 |
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Workout Graph
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2013-12-28. I didn’t do well. Gassed. Had 3 bourbons last night after a killer 1hr they left me sore on Sunday.