John Stream 10000m row
10,000m
Meters
40:24.1
Time
2:01.2
Pace
669
Calories
169
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 123 |
March 12, 2019 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.1 | 10,000m | 2:01.2 | 197 | 976 | 21 | 169 |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 21 | 154 |
| 7:52.6 | 4,000m | 1:58.1 | 212 | 1030 | 22 | 167 |
| 7:57.8 | 6,000m | 1:59.4 | 205 | 1006 | 21 | 172 |
| 8:08.4 | 8,000m | 2:02.1 | 192 | 961 | 21 | 173 |
| 8:28.9 | 10,000m | 2:07.2 | 170 | 884 | 21 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2018-12-31 Set 1. Good starting pace. HR was up at 172 for too long. Tried to lower it but too late and broke pace.