John Stream 30:00 row
7,364m
Meters
30:00.0
Time
2:02.2
Pace
486
Calories
165
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 124 |
March 21, 2019 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,364m | 2:02.2 | 192 | 959 | 21 | 165 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 21 | 151 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 21 | 159 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 22 | 171 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 21 | 167 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 21 | 177 |
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Workout Graph
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Sick without much energy. Not committed. Stop making sense. Definitely a concert for my next half.