John Stream 10000m row
10,000
Meters
40:11.1
Time
2:00.5
Pace
661
Calories
165
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 130 |
March 26, 2019 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.1 | 10,000 | 2:00.5 | 200 | 986 | 661 | 21 | 165 |
| 8:02.5 | 2,000 | 2:00.6 | 199 | 984 | 132 | 21 | 152 |
| 8:00.0 | 4,000 | 2:00.0 | 203 | 990 | 132 | 21 | 161 |
| 8:02.1 | 6,000 | 2:00.5 | 200 | 985 | 132 | 21 | 165 |
| 8:08.4 | 8,000 | 2:02.1 | 192 | 965 | 131 | 21 | 169 |
| 7:58.1 | 10,000 | 1:59.5 | 205 | 1008 | 134 | 22 | 179 |
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Workout Graph
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2018-10-19 Hampton Set 2. Need more towing. Stayed decently consistent.