John Stream 12000m row
12,000m
Meters
50:21.6
Time
2:05.9
Pace
787
Calories
158
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 1002 |
| Drag Factor | 130 |
March 31, 2019 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:21.6 | 12,000m | 2:05.9 | 175 | 903 | 20 | 158 |
| 8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 20 | 157 |
| 8:02.8 | 4,000m | 2:00.7 | 199 | 985 | 20 | 160 |
| 8:08.6 | 6,000m | 2:02.1 | 192 | 960 | 20 | 158 |
| 8:56.9 | 8,000m | 2:14.2 | 145 | 798 | 19 | 154 |
| 8:42.9 | 10,000m | 2:10.7 | 157 | 839 | 20 | 161 |
| 8:24.7 | 12,000m | 2:06.1 | 174 | 899 | 21 | 160 |
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Workout Graph
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