John Stream 5000m row
5,000m
Meters
19:33.9
Time
1:57.3
Pace
338
Calories
160
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 130 |
March 28, 2019 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.9 | 5,000m | 1:57.3 | 216 | 1044 | 22 | 160 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 22 | 143 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 22 | 157 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 21 | 161 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 22 | 166 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 24 | 177 |
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Workout Graph
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