John Stream 5000m row
5,000m
Meters
20:00.7
Time
2:00.0
Pace
347
Calories
167
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 130 |
April 01, 2019 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 5,000m | 2:00.0 | 202 | 995 | 21 | 167 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 23 | 157 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 23 | 168 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 21 | 167 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 19 | 163 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 22 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Day1. 2015-07-27!MPP. Came out too hard at 1:55. Paced at 2:00