John Stream 5000m row
5,000m
Meters
19:24.2
Time
1:56.4
Pace
343
Calories
163
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 130 |
April 02, 2019 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.2 | 5,000m | 1:56.4 | 222 | 1063 | 21 | 163 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 21 | 146 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 21 | 157 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 21 | 164 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 21 | 168 |
| 3:41.4 | 5,000m | 1:50.7 | 258 | 1187 | 24 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Day 2. 2018-08-11 MPP Set 1. Decent opening. Better time. Paced at 1:59 for opening 1K then went faster each interval at same rate.